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Great ways that a sprained ankle can be supported.
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Whether it is the first time you have sprained your ankle, or if you are quite the expert in spraining your ankle… it happens to the best of us! From landing in an awkward way to injuring your ankle while running your Saturday 10km, there are so many ways to find yourself with a sprained ankle.
We are all familiar with the fact that a sprain is not a broken bone, but rather the occurrence of ligaments in the ankle stretching beyond their means or tearing. According to OrthoInfo, symptoms of a sprained ankle can include pain in the ankle, swelling and even bruising. If you do think that you have strained your ankle in any way the best thing to do is to contact a medical professional for the best advice and treatment. Supporting your ankle with a variety of options including bandages, brace or a knee scooter will help with recovery. It is also important to protect the ankle while it is trying to heal. As you will receive appropriate advice from a healthcare professional, there are a few different ways you can expect to have your ankle supported.
Wrapping an injured ankle
One of the ways that your twisted ankle can be supported can be by strapping it up. There are a variety of different materials that can be used. They range from traditional ACE bandages to Kinesiology tape. An ACE bandage is also known as a compression bandage, and it is identified as stretchable cloth material that can be used around a sprained ankle. When an ACE bandage is used for an injury, its aim is to create gentle pressure that will ultimately reduce the swelling of the ankle. ACE bandages are relatively affordable and can be found at just about any pharmacy.
Kinesiology tape is made from a blend of cotton and nylon, and it can be identified by its bright colours that it often comes in. It works similarly to an ACE bandage, except it is different in the way that it sticks to your skin like an adhesive. Kinesiology tape gives support to an injured ankle while being able to mirror your skins elasticity. When strapping this injury up, it should be snug in order to support it properly. The ankle strap should not be too tight, as this could constrict the blood supply, and this is a separate issue completely. A health professional will know exactly how to strap the injury while ensuring that you are still comfortable. The tape is also available from most pharmacies.
An ankle brace provides great support.
Another very common way to help support a sprained ankle is through an ankle brace. The ideal ankle brace should give a person the ability to still move with a full range of motion, along with stabilising the sides of the joint for support. While ankle wraps are great in many ways, ankle braces often come out as the preferred option, just because of the extra support that they give. When consulting with your health professional, they will be able to advise which brace is the best for your unique situation.
How to keep weight off your ankle?
Using a knee scooter with an injured ankle can often be a very good option, especially when it comes to covering long distances. While it keeps the weight off your ankle completely to heal properly, it also gives a person mobility to move around as they want and where they want. You will often find that a doctor will recommend a brace or a wrap in conjunction with a knee scooter, especially if the sprain is very bad. Knee scooters are also affordable as they can be rented for the time of your sprained ankle’s recovery. A knee scooter can even be booked online for your convenience.
Also read: Broken Ankle? How to get around without crutches
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If you have sprained your ankle, it doesn’t have to be the end of the world. Whether you are using an old school bandage, bracing your ankle or even using a knee scooter. There are endless options that will help you to support the ankle and help your recovery process. Good support and getting some great advice from a health professional should have you back on track very soon!